Eat by Color: Bonus Free Workout Section!

Eat by Color: Bonus Free Workout Section!
Author :
Publisher :
Total Pages : 104
Release :
ISBN-10 : 0984828621
ISBN-13 : 9780984828623
Rating : 4/5 (623 Downloads)

Book Synopsis Eat by Color: Bonus Free Workout Section! by : Raymond M. Binkowski

Download or read book Eat by Color: Bonus Free Workout Section! written by Raymond M. Binkowski and published by . This book was released on 2011-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Overview Your Secret to Weight loss has FINALLY Arrived, and it can be found in "Eat by Color." The author of "Eat by Color" has been overweight. Hundreds have applied the methods in "Eat by Color" and lost weight and so can you. "Eat by Color" reveals everything you need to finally shed that unwanted weight. Inside "Eat by Color" you will get: You will learn how to make better food choices, anywhere! This is NOT a diet. You will learn how to measure how many calories you burn in the gym so you never waste your time working out! You will get off the scale and start tools to measure even the slightest progress. You will learn how to eat anywhere, even fast food places! You will learn how to eat on the run no matter how fast paced your life WITHOUT sabotaging your hard earned results! Weight loss so simple a child can do it. In fact, if you can paint by number you can "Eat by Color" and lose weight! Ready to lose weight and build the body you have always wanted? Then get "Eat by Color." Your lean and tone body is waiting for you. If you can paint by number you can "Eat by Color" and lose weight. Weight loss as easy as children's paint by number. Testimonials When I first came to Ray I was overweight, lethargic and my confidence level was at an all time low. Ray set up a program to meet my personal goals I dropped from a size 12 to a size 4 in 5 months! At 44, I feel better and stronger than ever. Six months have passed and I've gone from a size 10 to a size 4, a size a month! Because of "Eat by Color" I have more energy and I haven't caught a cold from the kids this year. I don't have to accept gaining weight as I get older as a matter of course. My cardio was cut back and greater emphasis was placed on my food and weight training. At 47 years old my body fat went from 18% to 15% and I dropped TWO Dress Sizes in less than THREE Months! "With Ray's help, I was able to get to below 7% body fat (down from 18%), I had abs for my honeymoon; the lowest ever. Ray made my nutrition and training program 'brainless.' "STOP THE MADNESS!" is how I felt before calling Ray! I was doing one to two hours of cardio a day, lifting weights if I had time, and eating 0 carbs. Ray cut my cardio completely, told me to focus on weight training, and taught me "Eat by Color." As a successful personal trainer myself, I was apprehensive but JUMPED in. I was 180lbs three weeks ago, today I weighed 169.6lbs and am excited to see where "Eat by Color" will take me. After maintaining a what I thought was a healthy vegetarian diet for a year, my body began to store body fat. By incorporating the "Eat by Color," I am eating a greater variety healthy fat and proteins while maintaining a vegetarian lifestyle. I lost 3.5% body fat and 5 pounds of fat in five weeks. I am satisfied with the meal combinations and can enjoy my favorite Mexican restaurant. In less than five months, I have gone from being a size 10/11 to being able to button up a size 7 jean. All of the clothes I had that were a little too tight on me are now a little too big. But best of all, this 4th of July I wore a bikini for the first time since....never. I am seeing great results so far and I'm really excited to see the body I've been working for beginning to emerge!


Eat by Color: Bonus Free Workout Section! Related Books

Eat by Color: Bonus Free Workout Section!
Language: en
Pages: 104
Authors: Raymond M. Binkowski
Categories: Health & Fitness
Type: BOOK - Published: 2011-12 - Publisher:

DOWNLOAD EBOOK

An Overview Your Secret to Weight loss has FINALLY Arrived, and it can be found in "Eat by Color." The author of "Eat by Color" has been overweight. Hundreds ha
Streaming Colors Fitness Journal 2006 Compact Wall Calendar
Language: en
Pages: 36
Authors:
Categories:
Type: BOOK - Published: 2005 - Publisher: Luhrs Media Co.

DOWNLOAD EBOOK

Prime Time (with Bonus Content)
Language: en
Pages: 449
Authors: Jane Fonda
Categories: Self-Help
Type: BOOK - Published: 2011-08-09 - Publisher: Random House

DOWNLOAD EBOOK

BONUS: This eBook includes the full text of the book plus 50 photographs not found in the print version. In this inspiring and candid book, Jane Fonda, #1 bests
No Meat Athlete
Language: en
Pages: 257
Authors: Matt Frazier
Categories: Cooking
Type: BOOK - Published: 2013-10 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-livi
Lose Weight Like Crazy Even If You Have a Crazy Life!
Language: en
Pages: 333
Authors: Autumn Calabrese
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-18 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one o