Download or read book Eat Plants, Lift Iron written by Afya Ibomu and published by . This book was released on 2015-01-31 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story, nutrition plan and training regimen of naturally slim hip hop artist Stic of dead prez and as he attempts to gain 20 pounds on a gluten free vegan diet while weightlifting and distance running. The book is divided into 3 parts-Stic's narrative, The training regimen details by Stic's strength coach Scott Shetler NSCA-CPT and the meal plans detailed by nutritionist and wife Afya Ibomu B.S.,CHHC.