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Language: en
Pages: 42
Pages: 42
Type: BOOK - Published: 2017-11-21 - Publisher: Shambhala Publications
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
Language: en
Pages: 304
Pages: 304
Type: BOOK - Published: 2010 - Publisher: Bantam
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and e
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications
Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emot
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2009-12-14 - Publisher: ReadHowYouWant.com
How common and effortless it is to eat in an uncontrolled, unaware, mindless manner. If you've ever continued to snack when you were full, cut calories despite
Language: en
Pages: 102
Pages: 102
Type: BOOK - Published: 2023-11-14 - Publisher: Nathalie Seaton
Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, bu
