An in depth study of the Northern Shaolin Long Fist Style Kung Fu form Lien Bu Chuan; illustrated with multiple views, movement patterns, and detailed instructi
An in depth study of the Northern Shaolin Long Fist Style Kung Fu form Gung Li Chuan, Skill and Power Development Form, with highly detailed movement by movemen
A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, wh
With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of t
Kung Fu has evolved from a traditional means of defence to become a system of attacking and defending oneself, with or without weapons, exercising the body and