Food for the Fast Lane – Recipes to Power Your Body and Mind

Food for the Fast Lane – Recipes to Power Your Body and Mind
Author :
Publisher : Gill & Macmillan Ltd
Total Pages : 378
Release :
ISBN-10 : 9780717166602
ISBN-13 : 0717166600
Rating : 4/5 (600 Downloads)

Book Synopsis Food for the Fast Lane – Recipes to Power Your Body and Mind by : Derval O'Rourke

Download or read book Food for the Fast Lane – Recipes to Power Your Body and Mind written by Derval O'Rourke and published by Gill & Macmillan Ltd. This book was released on 2014-08-29 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval's cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane 'I'm so impressed with the taste of Derval's dishes – they're really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen, The Sunday Independent.


Food for the Fast Lane – Recipes to Power Your Body and Mind Related Books

Food for the Fast Lane – Recipes to Power Your Body and Mind
Language: en
Pages: 378
Authors: Derval O'Rourke
Categories: Health & Fitness
Type: BOOK - Published: 2014-08-29 - Publisher: Gill & Macmillan Ltd

DOWNLOAD EBOOK

Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She like
Detox: The Lazy Person's Guide!
Language: en
Pages: 76
Authors: Belinda Viagas
Categories: Health & Fitness
Type: BOOK - Published: 2001-10-04 - Publisher: Gill & Macmillan Ltd

DOWNLOAD EBOOK

Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will giv
The Body Reset Diet
Language: en
Pages: 258
Authors: Harley Pasternak
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-04 - Publisher: Rodale Books

DOWNLOAD EBOOK

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Reve
Instant Loss Cookbook
Language: en
Pages: 241
Authors: Brittany Williams
Categories: Cooking
Type: BOOK - Published: 2018-10-02 - Publisher: Harmony

DOWNLOAD EBOOK

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 12
Plantiful Kids
Language: en
Pages: 212
Authors: Plantiful Kiki
Categories:
Type: BOOK - Published: 2021-08-05 - Publisher:

DOWNLOAD EBOOK

Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. I