Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that w
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpfu
Extensive updates and additions, including a full chapter on deep water training guidelines, assure that this fifth edition of the AEA Aquatic Fitness Professio