Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens
Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten- to eighteen-year-old is struggling with overeating,
National studies show that 65 percent of 11-year-old girls worry that they are too fat; 80 percent of eleven-year-old girls report dieting; and 90 percent of hi