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The author of "How to Get Strong and How to Stay So" thinks that in the society of his times, people spend a lot of time and effort on education and professiona
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Type: BOOK - Published: 2001 - Publisher: Lothian Children's Books
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and en
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Type: BOOK - Published: 2024-04-18 - Publisher:
"How to Get Strong and How to Stay So" is a fitness manual written by William Garden Blaikie, a Scottish author and minister, first published in 1879. Blaikie w
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Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he
