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Language: en
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Type: BOOK - Published: 2015-11-03 - Publisher: F.A. Davis
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for heal
Language: en
Pages: 232
Pages: 232
Type: BOOK - Published: 2020-12-04 - Publisher:
Thanks to advances in medical science, we are living longer than ever before. But how much thought and effort do we put into preparing for these extra years of
Language: en
Pages: 158
Pages: 158
Type: BOOK - Published: 1999 - Publisher: Hunter House
Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and spe
Language: en
Pages: 286
Pages: 286
Type: BOOK - Published: 2014-09-11 - Publisher: Griffin Books
What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transfo
Language: en
Pages: 326
Pages: 326
Type: BOOK - Published: 2010-10-16 - Publisher: WS Publishing Group
Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on th
