Download or read book Journey to a Safe Harbor: A Mind, Body and Soul's Journey of Healing Loss, Ptsd and Addiction written by Jeanette Orme and published by Independently Published. This book was released on 2018-05-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of the journey of healing loss, Post Traumatic Stress Disorder, and Addiction via the mind, body and soul. The author shares her journey of pain that took her to recovery ..... a recovery from losing her soul mate, to falling into addiction to opiates, and finding a "cure" from that addiction, and on the dependence to alcohol. She researched how early trauma creates a lifelong 'altered' development in the neurology of the body and brain, and how overall physical and mental health become compromised. She takes you along on the painful trek out of loss, and through the muck and mire of healing PTSD. While traveling with her, she shares her experiences in the communication with souls in the 'afterlife'. This communication gives profound love, inspiration, hope and soul evolution. Learning how the gifts of our bodies can help heal our minds, and how our minds can help our bodies recover, grow and strengthen. It's a mindful, spiritual and body journey. One that all can do. The author invites you to join in on this enlightening, hopeful and successful experience. You will learn of a "cure" for addiction, a cure that is based in the science of our body's hormonal chemistry. She teaches how doctors know how alcoholism came to be, and how it can be reversed to non-use or safe use. A shift in belief is introduced about addiction, leaving the longtime norm of "personal weakness", "flawed", and "morally deficient", to the realm of neuro-science and behavior conditioning, which can be reversed.