Exercise promises great results, staying healthy is a full-time job. Most people understand that it is important to keep fit. You could lose fat, keep fit, ener
It is important for everyone to get some exercise every day. There are many activities kids can participate in to work up a sweat. Readers will learn why exerci
Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan fo
What is the FITT test? How does physical activity affect health? Why is it important to stay active? Find the answers to these questions and more! Learn about d