In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affir
With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists gro
Take The Mystery Out of Meditation & Change Your Life For The Better How many times have your friends told you to meditate, and you feel like yes...but don't kn
Stress Management for Beginners Read on your PC, Mac, smart phone, tablet or Kindle device ** Get this book by Amazon Author of Health & Wellness, SARAH ROWLAND
If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage