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Manage Your Stress
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Pages: 276
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Type: BOOK - Published: 2012-06-26 - Publisher: St. Martin's Press

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A guide to understanding the human stress response and how to manage and relieve stress.
The Upside of Stress
Language: en
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Authors: Kelly McGonigal
Categories: Self-Help
Type: BOOK - Published: 2016-05-10 - Publisher: Penguin

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
8 Keys to Stress Management (8 Keys to Mental Health)
Language: en
Pages: 223
Authors: Elizabeth Anne Scott
Categories: Self-Help
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Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concer
Gender and Stress
Language: en
Pages: 408
Authors: Rosalind C. Barnett
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In this volume the authors examine the variety of ways in which gender affects the stress process.
Take the Stress Out of Your Life
Language: en
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Authors: Jay Winner
Categories: Health & Fitness
Type: BOOK - Published: 2008-04-01 - Publisher: Da Capo Lifelong Books

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The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing fro