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Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change.
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This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularl
The Way of Mindful Education: Cultivating Well-Being in Teachers and Students
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A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the
Mindfulness in Positive Psychology
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Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and str
Mindfulness, Acceptance, and Positive Psychology
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Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the stre