This book is an excellent resource for any athlete looking for a performance edge and a way to utilize mental tools. A simple read and an endless resource to he
This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the mental aspects
Get your head in the game with this hands-on guide to the psychology of sport There's more to getting into the right headspace for the big game or event than tr
Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum wi
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It pro