An photo-illustrated guide for mixed martial arts training that explains boxing, Muay Thai, Brazilian jujitsu, and wrestling techniques and describes how the fi
Emphasizing the ''mix '' in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling
Mixed martial artist Mark Hatmaker provides an overview of the essential tactics of striking and includes demonstrations of more than 175 strike combinations an
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build t
Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their me