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Language: en
Pages: 262
Pages: 262
Type: BOOK - Published: 2007 - Publisher: Human Kinetics
Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training t
Language: en
Pages: 142
Pages: 142
Type: BOOK - Published: 2009 - Publisher: Human Kinetics
Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and str
Language: en
Pages: 380
Pages: 380
Type: BOOK - Published: 2007 - Publisher: Human Kinetics
"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme opti
Language: en
Pages: 220
Pages: 220
Type: BOOK - Published: 1996 - Publisher: Human Kinetics
If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-traini
Language: en
Pages: 346
Pages: 346
Type: BOOK - Published: 2020-04-09 - Publisher: Human Kinetics Publishers
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
