Pain-Free Sitting, Standing, and Walking

Pain-Free Sitting, Standing, and Walking
Author :
Publisher : Shambhala Publications
Total Pages : 129
Release :
ISBN-10 : 9781590309711
ISBN-13 : 1590309715
Rating : 4/5 (715 Downloads)

Book Synopsis Pain-Free Sitting, Standing, and Walking by : Craig Williamson

Download or read book Pain-Free Sitting, Standing, and Walking written by Craig Williamson and published by Shambhala Publications. This book was released on 2013-04-09 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems. In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson’s approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.


Pain-Free Sitting, Standing, and Walking Related Books

Pain-Free Sitting, Standing, and Walking
Language: en
Pages: 129
Authors: Craig Williamson
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple a
Muscular Retraining for Pain-Free Living
Language: en
Pages: 216
Authors: Craig Williamson
Categories: Health & Fitness
Type: BOOK - Published: 2007-08-14 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience free
Pain Free
Language: en
Pages: 321
Authors: Pete Egoscue
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-25 - Publisher: Bantam

DOWNLOAD EBOOK

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically in
Natural Posture for Pain-Free Living
Language: en
Pages: 285
Authors: Kathleen Porter
Categories: Health & Fitness
Type: BOOK - Published: 2013-07-22 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 phys
8 Steps to a Pain-Free Back
Language: en
Pages: 248
Authors: Esther Gokhale
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-01 - Publisher: Pendo Press

DOWNLOAD EBOOK

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young child