Running Maximize Performance & Minimize Injuries
Author | : Donald A. Ozello, Dr. |
Publisher | : |
Total Pages | : 172 |
Release | : 2013-12-02 |
ISBN-10 | : 1493618741 |
ISBN-13 | : 9781493618743 |
Rating | : 4/5 (743 Downloads) |
Download or read book Running Maximize Performance & Minimize Injuries written by Donald A. Ozello, Dr. and published by . This book was released on 2013-12-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a novice runner or seasoned veteran runner, whether you are a sprinter, walker, vertical runner, tri-athlete or ultra-marathoner, Dr. Donald A Ozello DC provides general and specific guidelines to preventing running injuries. Learn how to prevent and manage common running-related injuries. Discover techniques to enhance your running performance, boost your fitness and lower the potential for injury. learn how to strengthen your feet, stretch your calves, recover from ankle sprains, develop nutritional strategies and much more to support injury recovery and stay injury free. Improve your health, set new personal records and amplify running results by averting and better managing running-induced injuries. Increase your training enjoyment and become a stronger, fitter runner by avoiding common training mistakes that lead to injury. Dr Donald A Ozello DC provides a comprehensive explanation of proven training strategies to reduce the risk of acquiring common running injuries.