Sculpt and Shape

Sculpt and Shape
Author :
Publisher : Random House India
Total Pages : 202
Release :
ISBN-10 : 9788184007329
ISBN-13 : 8184007329
Rating : 4/5 (329 Downloads)

Book Synopsis Sculpt and Shape by : Yasmin Karachiwala

Download or read book Sculpt and Shape written by Yasmin Karachiwala and published by Random House India. This book was released on 2015-08-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?


Sculpt and Shape Related Books

Sculpt and Shape
Language: en
Pages: 202
Authors: Yasmin Karachiwala
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-22 - Publisher: Random House India

DOWNLOAD EBOOK

Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmi
Sculpting Her Body Perfect
Language: en
Pages: 262
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

DOWNLOAD EBOOK

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee
Body Sculpting with Yoga
Language: en
Pages: 535
Authors: Gwen Lawrence
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-24 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak Body Sculpting with Yo
Kiana's Body Sculpting
Language: en
Pages: 144
Authors: Kiana Tom
Categories: Health & Fitness
Type: BOOK - Published: 1994-12-15 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness inst
Sculpt Your Body with Balls and Bands
Language: en
Pages: 332
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2004-07-28 - Publisher: Rodale

DOWNLOAD EBOOK

Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with w