Download or read book Speaking Of Ayurveda Yoga And Nature Cure written by T.L. Devaraj and published by Sterling Publishers Pvt. Ltd. This book was released on 2003-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient science of medicine, ayurveda has postulated some of the best principles for maintaining and preserving health. It lays down certain rules, not only for healthy living but also for hygiene -- a key requisite for health. The characteristic pressures of the modern age are bound to lead to deviations from the safe routines of diet and habit, and so, to imbalances of health. To those suffering on account of these, ayurveda provides relief. This book will be valuable for general readers as it contains matter related to the prevention of disease and protection of health. Also included in the book are various asanas, which help to maintain health and cure common disorders.