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Stress Free for Good
Language: en
Pages: 244
Authors: Frederic Luskin
Categories: Self-Help
Type: BOOK - Published: 2005-02 - Publisher: Harper Collins

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Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Stress Free in 30 Days
Language: en
Pages: 241
Authors: Charles Linden
Categories: Psychology
Type: BOOK - Published: 2013-06-14 - Publisher: Hay House

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Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their liv
The Mayo Clinic Guide to Stress-Free Living
Language: en
Pages: 338
Authors: Amit Sood
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-24 - Publisher: Da Capo Lifelong Books

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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness ge
Stress-Proof
Language: en
Pages: 290
Authors: Mithu Storoni
Categories: Self-Help
Type: BOOK - Published: 2017-08-22 - Publisher: Penguin

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Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortif
Stress-Free Diabetes
Language: en
Pages: 313
Authors: Joseph P. Napora
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-22 - Publisher: American Diabetes Association

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Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause s