Download or read book The Body Lean and Lifted written by Marja Putkisto and published by . This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. Highlighting the consequences of tightness and shortness in your muscles, it shows you how, by elongating these muscles through deep stretching, you can improve your physique and posture, as well as creating an overall feeling of well-being. This 30-day plan is adaptable for different body shapes, and takes you step-by-step through the method, from different types of stretching and breathing, to the clearly illustrated and photographed exercises themselves. This programme promises visible results - a lifted, supple and supported body in a month!