The Complete Idiot's Guide to Eating Raw
Author | : Bo Rinaldi |
Publisher | : Penguin |
Total Pages | : 356 |
Release | : 2008-07-01 |
ISBN-10 | : 9781440636226 |
ISBN-13 | : 1440636222 |
Rating | : 4/5 (222 Downloads) |
Download or read book The Complete Idiot's Guide to Eating Raw written by Bo Rinaldi and published by Penguin. This book was released on 2008-07-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber