The Emotional Calendar

The Emotional Calendar
Author :
Publisher : Macmillan
Total Pages : 288
Release :
ISBN-10 : 9781429974707
ISBN-13 : 1429974702
Rating : 4/5 (702 Downloads)

Book Synopsis The Emotional Calendar by : John R. Sharp

Download or read book The Emotional Calendar written by John R. Sharp and published by Macmillan. This book was released on 2011-01-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached. In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season. Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.


The Emotional Calendar Related Books

The Emotional Calendar
Language: en
Pages: 288
Authors: John R. Sharp
Categories: Self-Help
Type: BOOK - Published: 2011-01-04 - Publisher: Macmillan

DOWNLOAD EBOOK

A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and mileston
The Emotional Needs of Young Children and Their Families
Language: en
Pages: 324
Authors: Judith Trowell
Categories: Medical
Type: BOOK - Published: 1995 - Publisher: Psychology Press

DOWNLOAD EBOOK

Describes the ways psychoanalytic ideas can be adapted and used in a wide variety of community settings to help children who are emotionally disturbed or who ha
Building Blocks for Social-Emotional Learning
Language: en
Pages: 430
Authors: Tracy A. Hulen
Categories: Education
Type: BOOK - Published: 2022-01-03 - Publisher: Solution Tree Press

DOWNLOAD EBOOK

Support the growth of your students with meaningful, effective social-emotional learning (SEL). Full of resources, tools, and planning templates, this comprehen
The Emotional Abuse Recovery Workbook
Language: en
Pages: 137
Authors: Theresa Comito LMFT
Categories: Self-Help
Type: BOOK - Published: 2020-08-04 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

Move your life forward with this workbook for healing Move away from harmful personal and professional relationships, and instead, toward recovery and growth. T
Calendar
Language: en
Pages: 1136
Authors: University of Cambridge
Categories:
Type: BOOK - Published: 1893 - Publisher:

DOWNLOAD EBOOK