The Heart Rate Monitor Guidebook to Heart Zone Training

The Heart Rate Monitor Guidebook to Heart Zone Training
Author :
Publisher : Lifestyles 4-Heart Press
Total Pages : 0
Release :
ISBN-10 : 1878319140
ISBN-13 : 9781878319142
Rating : 4/5 (142 Downloads)

Book Synopsis The Heart Rate Monitor Guidebook to Heart Zone Training by : Sally Edwards

Download or read book The Heart Rate Monitor Guidebook to Heart Zone Training written by Sally Edwards and published by Lifestyles 4-Heart Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.


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