Related Books
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2016-05-31 - Publisher: Shambhala Publications
When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2016-05-31 - Publisher: Shambhala Publications
Through time-tested teachings and exercises, The Meditator's Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for b
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2016-07-29 - Publisher: Guilford Publications
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective
Language: en
Pages: 69
Pages: 69
Type: BOOK - Published: - Publisher: John Weiler
There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are writte
Language: en
Pages: 227
Pages: 227
Type: BOOK - Published: 2019-09-04 - Publisher: University of Chicago Press
Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward—toward the mind, the body
