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Type: BOOK - Published: 2012 - Publisher: Avery
A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten compl
Language: en
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Type: BOOK - Published: 2012-12-27 - Publisher: Penguin
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Co
Language: en
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Type: BOOK - Published: 2008-12-26 - Publisher: Penguin
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
Language: en
Pages: 357
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Type: BOOK - Published: 2010-12-30 - Publisher: Penguin
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats
Language: en
Pages: 534
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Type: BOOK - Published: 2019-07-16 - Publisher: Penguin
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders
