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The Relaxed Mind
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Pages: 174
Authors: Dza Kilung Rinpoche
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-11-10 - Publisher: Shambhala Publications

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An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In
Running with the Mind of Meditation
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Pages: 210
Authors: Sakyong Mipham
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-09 - Publisher: Harmony

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual backgr
Relaxation Revolution
Language: en
Pages: 288
Authors: Herbert Benson
Categories: Health & Fitness
Type: BOOK - Published: 2011-06-21 - Publisher: Simon and Schuster

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"In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal disease
The Buddha Pill
Language: en
Pages: 321
Authors: Miguel Farias
Categories: Psychology
Type: BOOK - Published: 2019-02-19 - Publisher: Watkins Media Limited

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Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias
Get Some Headspace
Language: en
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Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of