This heartfelt guide provides practical exercises for readers to achieve the delicate balance between care of self and service to others. From learning how to d
Valuable, practical and inspirational information on how to help others whilehelping the self. This pocket size book of meditations gives various exercisefor re
Based on Gail Straub's critically acclaimed book The Rhythm of Compassion: Caring for Self, Connecting with Society, these short meditations are designed to hel