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Run Healthy: The Runner's Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility e
Language: en
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Type: BOOK - Published: 2011-07-19 - Publisher: JHUP
Aching or painful feet make it hard to stand or walk -- not to mention dance, play sports, and take part in other activities. To keep you on your feet, this boo
Language: en
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"Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up.
Language: en
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For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to
