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An introduction to basic techniques for physical and spiritual well-being. Easy-to-follow instructions accompanied by step-by-step images to illustrate each mov
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Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of
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Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition th
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