Download or read book The Ultimate Guide to Overcome Food Addiction, Overeating and Binge Eating written by George K. and published by . This book was released on 2017-09-20 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven, Step-By-Step Method To Overcome Food Addiction, Overeating and Binge Eating Disorder Once And For All Discover how to finally overcome Food Addiction, Emotional Eating and Binge Eating for good so that you can be fit, healthy and energetic! Babies has inherent knowledge of eating and they eat when they are hungry, and stop when they are comfortable. But as we grow up and are exposed to fad diets, advertising, food used as a reward, etc., many of us unlearn this beautifully balanced way of eating and begin to overeat. People who tend to Overeat often consume food past the point of being full. People struggling with binge eating disorder often express distress, shame, and guilt over their eating behaviors. A person who engages in binge eating may eat between 5000-15000 calories in one binge. Left untreated, compulsive overeating can lead to serious medical conditions including high cholesterol, diabetes, heart disease, hypertension, sleep apnea, and major depression. In "The Ultimate Guide To Overcome Food Addiction, Overeating And Binge Eating", you will learn specific step-by-step strategies to help you to overcome any Craving or urge to Overeat or Binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they only deal with symptoms and not the root cause. The source of binge eating or food addiction can be a variety of factors, such as having certain emotions trigger a binge (like being depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past. The important thing to understand is that binge eating or Food Addiction is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. If you follow the steps mentioned in this book, you will be able to make yourself free from binge eating disorder and emotional eating in no time and no longer have any desire to indulge in foods that you know are going to make fat and unhealthy. Once you apply the principles in this book you won't feel the guilt, self-pity and depression after over-eating or binging and be able to feel free and happy. You're well on your way to losing weight, being fit, energetic, healthy, and happy for life! Here Is A Preview Of What You'll Learn... What is Food Addiction Cognitive Behavioral Therapy The 12 Step Program to Overcome Food Addiction The FAA Food Plan The Essence of Chewing Food Advice and Dessert Recipes for Healthier Living Much, much more! Take action right away to Overcome your Food Addiction, Overeating And Binge Eating problem by purchasing this book "The Ultimate Guide To Overcome Food Addiction, Overeating And Binge Eating". Purchase your copy today!Tags:Addiction, Food Addiction, Overeating, Binge Eating, Food craving, emotional eating, sugar addiction, Eating disorder, Cognitive Behavioral Therapy, FAA Food plan, 32 times chewing, slimming, slimming exercise, Motivation, Vision Board, Goal Setting, helping others, food to make you feel full, 12 step program---