Download or read book Weight Loss 101: a Practical Guide to Lose Weight and Keep It Off Forever written by John Labedzki and published by . This book was released on 2019-05-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of trying multiple diets and having nothing work? Tired of confusing and conflicting information? Tired of self-loathing and frustration? Then you've come to the right place.What you won't find here is another fad diet book. Instead, you'll find a guide that will give you the exact tools and skill set necessary for successful, sustainable weight loss. This book doesn't recommend any form of restriction whatsoever. It doesn't recommend anything that isn't sustainable over the long term. Rather, this book shows you how to effectively adopt healthy habits and a new style of eating that will give you ultimate satisfaction and joy. Here Is A Preview Of What You'll Learn... The importance of identifying strong reasons to lose weight The myths and truths surrounding fat, protein, and carbohydrates 7 habits that promote a healthy weight How to prepare and plan your final weight loss journey for maximum success The amazing benefits of meal prepping, and how to do it effectively The most beneficial kinds of exercise for your body and mind Common weight loss obstacles and how to overcome them What to do when you reach your goal And much, much more! Take action today and download this book for a limited time discount of only $0.99! Tags: weight loss, how to lose weight, diet, health, fitness, nutrition, meal plans