A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Fre
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan
"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f