Yoga for Pregnancy

Yoga for Pregnancy
Author :
Publisher : Shambhala Publications
Total Pages : 63
Release :
ISBN-10 : 9781930485648
ISBN-13 : 1930485646
Rating : 4/5 (646 Downloads)

Book Synopsis Yoga for Pregnancy by : Judith Hanson Lasater

Download or read book Yoga for Pregnancy written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.


Yoga for Pregnancy Related Books

Yoga for Pregnancy
Language: en
Pages: 63
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program
Pregnancy Health Yoga
Language: en
Pages: 219
Authors: Tara Lee
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-01 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, thi
Yoga for Pregnancy
Language: en
Pages: 136
Authors: Sandra Jordan
Categories: Family & Relationships
Type: BOOK - Published: 1988-10-15 - Publisher: Macmillan

DOWNLOAD EBOOK

Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of
Yoga Mama
Language: en
Pages: 257
Authors: Linda Sparrowe
Categories: Health & Fitness
Type: BOOK - Published: 2016-03-08 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the
Rajashree's Pregnancy Yoga
Language: en
Pages: 102
Authors: Rajashree Choudhury
Categories:
Type: BOOK - Published: 2015-06-09 - Publisher: CreateSpace

DOWNLOAD EBOOK

Rajashree'sPregnancy Yoga is designed to help moms-to-be gain confidence and truly embrace the beneficial practice of yoga during a time of constant change, phy