Yoga for Your Hands
Author | : Susan Richards |
Publisher | : |
Total Pages | : |
Release | : 2017-03-09 |
ISBN-10 | : 1366259440 |
ISBN-13 | : 9781366259448 |
Rating | : 4/5 (448 Downloads) |
Book Synopsis Yoga for Your Hands by : Susan Richards
Download or read book Yoga for Your Hands written by Susan Richards and published by . This book was released on 2017-03-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed instruction booklet of hand exercises incorporating mindful yoga breathing to encourage self-care. A step by step guide to help ease joint stiffness in the fingers, hands, and wrists, increase range of motion, and improve grip strength.