30-day Revitalization Plan

30-day Revitalization Plan
Author :
Publisher : Sterling Publishing Company, Inc.
Total Pages : 388
Release :
ISBN-10 : 1402713312
ISBN-13 : 9781402713316
Rating : 4/5 (316 Downloads)

Book Synopsis 30-day Revitalization Plan by : Miriam E. Atkins

Download or read book 30-day Revitalization Plan written by Miriam E. Atkins and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.


30-day Revitalization Plan Related Books

30-day Revitalization Plan
Language: en
Pages: 388
Authors: Miriam E. Atkins
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Sterling Publishing Company, Inc.

DOWNLOAD EBOOK

A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to
HOME and Neighborhoods
Language: en
Pages: 124
Authors: United States. Office of Community Planning and Development
Categories: Federal aid to housing
Type: BOOK - Published: 2004 - Publisher:

DOWNLOAD EBOOK

City-wide Revitalization Program
Language: en
Pages: 68
Authors: Saint Paul (Minn.). City Planning Board
Categories: Housing
Type: BOOK - Published: 1969 - Publisher:

DOWNLOAD EBOOK

Principles for Planning a Comprehensive Program of Redevelopment
Language: en
Pages: 19
Authors: Chicago Plan Commission
Categories: City planning
Type: BOOK - Published: 1952 - Publisher:

DOWNLOAD EBOOK

Neighborhood Revitalization
Language: en
Pages: 224
Authors:
Categories: Neighborhoods
Type: BOOK - Published: 1979 - Publisher:

DOWNLOAD EBOOK