Download or read book 50 Ways to a Healthy Heart written by Christiaan Barnard and published by . This book was released on 2001 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text analyzes each of the key aspects of life that impact on our health and provides strategies for improving our heart health through advice, such as: not dieting; eating the right fats; drinking red wine; enjoying sex; and understanding that stress can be good for the heart.