7 Steps to Finding Flow

7 Steps to Finding Flow
Author :
Publisher : Jonathan Ball Publishers
Total Pages : 217
Release :
ISBN-10 : 9781776260874
ISBN-13 : 1776260872
Rating : 4/5 (872 Downloads)

Book Synopsis 7 Steps to Finding Flow by : Nicky Rowbotham

Download or read book 7 Steps to Finding Flow written by Nicky Rowbotham and published by Jonathan Ball Publishers. This book was released on 2021-02-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What's truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.


7 Steps to Finding Flow Related Books

7 Steps to Finding Flow
Language: en
Pages: 217
Authors: Nicky Rowbotham
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-01 - Publisher: Jonathan Ball Publishers

DOWNLOAD EBOOK

Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervou
Finding Flow
Language: en
Pages: 171
Authors: Mihaly Csikszentmihalhi
Categories: Self-Help
Type: BOOK - Published: 2020-03-03 - Publisher: Hachette UK

DOWNLOAD EBOOK

From the bestselling author of Flow and one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life. What makes a
Find Your Flow
Language: en
Pages: 131
Authors: Sarah Gregg
Categories: Self-Help
Type: BOOK - Published: 2020-01-07 - Publisher: Rock Point

DOWNLOAD EBOOK

Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and
Flow
Language: en
Pages: 322
Authors: Mihaly Csikszent
Categories: Psychology
Type: BOOK - Published: 1991-03-13 - Publisher: Harper Collins

DOWNLOAD EBOOK

An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into
Running Flow
Language: en
Pages: 200
Authors: Csikszentmihalyi, Mihaly
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-18 - Publisher: Human Kinetics

DOWNLOAD EBOOK

The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering fl