Download or read book 8 Keys To Longevity After 50 written by Dr Chio Ugochukwu and published by Independently Published. This book was released on 2024-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated from one illness to another? Get a copy of this book to learn how to a live a longer and more fulfilled life as you get older! If you want to be able to hang out with your friends, go on vacations, participate in your friends' milestones or your kids and grandkids milestones like graduations, birthdays, weddings and other festivals and events that you enjoy doing as you get older then read this book to learn the 8 keys to longevity after 50. Do you know the 8 keys that can help you live longer after 50? Do you know the commonest causes of death or chronic health conditions for those 50 and above? Do you know the most common health problems in your family or family history? Did you know that by changing how you think about yourself, your situation and circumstances and deciding to take daily focused positive action, you can develop healthy lifestyles that will help you live a healthier, longer, and more fulfilled life? Through this book I will share with you the steps and actions that will help you protect your health and take good care of yourself as you get older. Get your own copy to learn more! You will learn how to live a healthier, more positive, less stressful, and longer life as you get older. You will also learn practical and easy ways to make adjustments that will help you improve your self-care and increase your peace of mind and joy of living as you get older. You will learn how to live the telomeric lifestyle! Did you know that the first key to living longer after 50 is consistency in your daily exercise and physical activity? Don't live in denial or form the habit of always having reasons or excuses for not doing your daily exercise. Don't forget that the transformation that you need is within your power. You can challenge yourself to use the 8 keys to longevity after 50, that I will share with you in this book to transform your health and your life in 30 days or less and become a more positive, less stressed, healthier and more fulfilled version of yourself. Through this book you will learn the simple habits and changes you can make in your lifestyle, eating habits or your relationships that can help you improve your health from the cellular and vascular level, through your organs to your mind, body and spirit, so that you can live a healthier, longer, and more holistic fulfilled life as you get older. You will begin to live the best telomeric lifestyle! Don't hesitate to get your own copy of this book so that you can start your own 30-day challenge for living a healthier, longer and better life! You can also get this book as a gift you can share with friends and family!