Absession...America's Guide to Ultimate 6 Pack Abs

Absession...America's Guide to Ultimate 6 Pack Abs
Author :
Publisher : Lulu.com
Total Pages : 133
Release :
ISBN-10 : 9781304709110
ISBN-13 : 1304709116
Rating : 4/5 (116 Downloads)

Book Synopsis Absession...America's Guide to Ultimate 6 Pack Abs by : Scott Hayward

Download or read book Absession...America's Guide to Ultimate 6 Pack Abs written by Scott Hayward and published by Lulu.com. This book was released on 2013-12-12 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever!Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have.Here's what you get:A 12 week program all mapped out for you to include;* Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells* Cardiovascular Training: High Intensity, Low Intensity and Interval Programs* Nutritional Programming: Recommendations for Carbs, Protein, Fats, WaterAbsession...America's Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!


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