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An Introduction to Coping with Insomnia and Sleep Problems
Language: en
Pages: 59
Authors: Colin Espie
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-06 - Publisher: Robinson

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Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes
An Introduction to Coping with Insomnia and Sleep Problems
Language: en
Pages: 0
Authors: Colin A. Espie
Categories: Insomnia
Type: BOOK - Published: 2011 - Publisher: Robinson Publishing

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This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, th
Coping With Sleep Disorders
Language: en
Pages: 140
Authors: Carolyn Simpson
Categories: Juvenile Nonfiction
Type: BOOK - Published: 1995-12-15 - Publisher: The Rosen Publishing Group, Inc

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Examines the dangers of inadequate sleep, discusses various sleep disorders and problems, and offers suggestions on changing habits to improve sleep
Overcoming Insomnia
Language: en
Pages: 105
Authors: Jack D. Edinger
Categories: Psychology
Type: BOOK - Published: 2014-10-24 - Publisher: Oxford University Press

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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for ps
Overcoming Insomnia and Sleep Problems
Language: en
Pages: 160
Authors: Colin Espie
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-01 - Publisher: Robinson

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A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health