Download or read book Classic Yoga for Fitness & Relaxation written by Vimla Lalvani and published by Hamlyn. This book was released on 1998-06-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from the stress of daily life by following this full-color 3-step program that takes a modern approach to classical yoga techniques. Graded courses guide the complete beginner safely to an advanced level, and large color photographs clearly display every position and transition. From introductory moves to the most complex combinations that require flexibility, balance, and mental focus, you’ll find this is the ultimate body, mind, and spirit guide to exercise!