Download or read book Decoding Longevity written by Bryant Villeponteau, Ph.D. and published by Booktango. This book was released on 2014-02-07 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why we age and if you could slow its progression? In DECODING LONGEVITY, aging expert Dr. Bryant Villeponteau offers a full spectrum biological and genetic review of the aging process in layman's language. He condenses a wealth of practical information for those interested in extending their health and longevity, including dietary, exercise, and supplement recommendations that could add decades to your healthspan. Dr. Villeponteau looks in detail at the last 20 years of aging research, and explores future developments, including the exponential increases in technology that will provide powerful tools for extending healthy longevity over the next 20 to 40 years.