Read Nancy Redd's blogs and other content on the Penguin Community. The New York Times bestselling author of Body Drama addresses anxieties young women face abo
Why do diets initially work, but, over time, fail to keep the weight off? Why are many of us subject to so-called yo-yo dieting, in a never-ending S-curve of fl
Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diet
Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher
Addresses the anxieties young women face about weight, diet, exercise, and body image, discusses healthy living, and provides sample food and exercise plans.