Download or read book Do One Thing Feel Better\Live Better written by Julia Scalise, DN, PhD and published by Balboa Press. This book was released on 2014-02 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: In my fifteen years of listening to clients say they're overwhelmed with life's responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven. In this book, you will learn: - nine tips for improving physical well-being - eight tips for improving mental well-being - seven tips for improving emotional well-being - seven tips for improving spiritual well-being Improving vitality and well-being is easier and less expensive than you might expect.