Download or read book Eating for a Longer Life: Balancing Your Diet to Prevent Chronic Disease written by Camus and published by Tredition Gmbh. This book was released on 2024-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age-old quest for longevity takes a delicious turn when we explore the power of food. What we put on our plates significantly impacts our health, influencing our risk of chronic diseases that can shorten our lifespan and diminish our quality of life. By adopting a balanced diet rich in beneficial nutrients, we can empower our bodies to fight inflammation, maintain healthy weight, and promote overall well-being. This journey towards a longer, healthier life starts with understanding the link between food and chronic disease, and then making informed choices about what we eat. Chronic Diseases: The Foes We Face Chronic diseases are long-term conditions that develop gradually, often without noticeable symptoms in the early stages. These include: - Heart Disease: The leading cause of death globally, heart disease is often linked to unhealthy cholesterol levels, high blood pressure, and excess weight. - Type 2 Diabetes: This condition affects the body's ability to regulate blood sugar, leading to a cascade of health problems.