Download or read book Essential Autophagy and Intermittent Fasting Guide 2 in 1 Omnibus written by Brent Tower and published by . This book was released on 2019-01-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Autophagy and Intermittent Fasting 2 Book Bundle: Including the Essential Guide to Autophagy and The Fat Busy Family GuyThis two book bundle contains both THE FAT BUSY FAMILY GUY: HOW I OVERCAME FAD DIETS AND LOST OVER 80 POUNDS WITH MINIMAL EFFORT and THE ESSENTIAL GUIDE TO AUTOPHAGY: UNLOCK YOUR BODY'S NATURAL REPAIR MECHANISM AND PUT CONTROL OF YOUR HEALTH BACK IN YOUR OWN HANDS.The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a 9 to 5 job with two children at home, no fad diets and no long workout sessions.The Essential Guide to Autophagy is the followup book that dives into the real science behind Autophagy, a natural process the body enters into at certain times of the day. This book covers how to extend this repair periods of the body for your own health and wellbeing, allowing you to lose weight and for the cells of your body to repair themselves.This journey into fasting opened Brent's eyes after decades of struggling to manage his own weight, only to find that there was an easy solution that can be done by just about anyone in the world. After starting this journey and wondering where this information had been all of his life, he felt compelled to share this with the rest of the world.So if you're a person who has struggled with their weight, is looking to help your body heal, or even if you want to feel better about yourself, you need to get this book bundle!