Download or read book Gesturing to God - Mudras for Physical, Spiritual and Mental Well-Being written by Maya Cointreau and published by Earth Lodge. This book was released on 2016-02-16 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mudras are symbolic hand gestures or positions used throughout the world in spiritual and daily practice. Studies show that they have the same effect on the brain as language: when you use a mudra, you are activating a specific thought or intent, and that thought carries energy, working like a radio signal to communicate with God, to All that IS, for fulfillment and manifestation. This book is a pocket guide to the mudras, illustrating over 35 mudras in a joyful and colorful way. Look at them when the mood strikes you, or use them every day. Above all: enjoy them!